Drop That Weight for Free!

All those fattening holidays are behind us (including a chocolate-covered Valentine’s Day), and bathing suit season is looming on the horizon. I have finally decided that I didn’t want to take weight-loss drugs for a temporary fix, and I’m getting sick of paying a sitter to watch my Velcro kids while I work out or go to program meetings. I’ve joined weight loss programs in the past that ended up being quite costly, so this piece shares with your readers 10 ideas for how we can have just as much success on our own … for free! 
 
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